BOL DE FIBRES
Ce délicieux mélange d’automne est riche en fibres et fournit plus d’un quart (28 %) de la quantité quotidienne recommandée dans un seul bol et deux de vos « 5 par jour ».
- 125 ml de lait demi-écrémé ou de lait au choix*
- 2 biscuits Weetabix
- 1 pomme – coupée en morceaux avec la peau
- Cannelle, une pincée
- Une poignée de raisins (16/80 g)
- Mettez deux Weetabix dans un bol, recouvrez des tranches de pommes et saupoudrez des raisins secs
- Ajoutez une pincée de cannelle au lait
- Ajoutez le lait dans le bol et savourez !
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